Ingredients

1 c (.24 l) frozen fruit pieces (unsweetened)

1 handful raw walnuts
1 tbsp (15 ml) coriander powder

1 c (.24 l) rice milk (unsweetened )
1/2 c (115 ml) plain yogurt
1/2 c (115 ml) coconut milk (2nd pressing, unsweetened)
1/8-1/4 c (29-58 ml) maple syrup (to taste)

Instructions

Grind up walnuts into a powdery paste. (A clean coffee grinder does the job.)

Toss all ingredients into blender: frozen fruit first, then walnut/coriander, then liquids (including yogurt).

Blend at high speed until all lumps disappear (about 30 seconds).

Serves 2 (or 1 ravenous stomach).

NOTE: Vegans eliminate the yogurt...the smoothie remains super-delicious. You may substitute walnuts with 2 T's nut butter (such as macadamia, cashew, or peanut). You may use any sweetener in place of maple syrup (such as agave nectar or honey). You can use just one type of fruit, or a blend of two or more (bing cherries & blueberries are my fave!)

BONUS: While sipping your fabulicious smoothie, enjoy this article:
Frozen Vegetables (and fruit) Often Healthier Than Fresh.